About

A safe space to create mental wealth.

The Mental Well is an online community for young adults, created by young adults, who are navigating the highs and lows that accompany their 20s and 30s. We get it - life can be tough and make ya wanna crawl under your weighted blanket for days as you binge-watch Netflix. But we want to empower you to live your best life by taking really good care of your mental health. How? By filling your well with the good stuff. 

Just like a well holds water to nourish you, this blog houses tips, tricks, and tools to support you in creating mental wealth. Whether you have a mental health diagnosis, are stuck in a rut, or find yourself riding the unpredictable waves of life in fear, we’re here for you. Through science-based research and personal blogs, our intention is to host a community of healing, connection, inspiration, and of course -a dash of humor.

Welcome to The Mental Well - take as much nourishment as you need.

The Mental Well is an initiative of Jewish Community Services.
We are grateful for the support of the Marilyn and David Carp Philanthropic Fund
and The Associated Jewish Federation of Baltimore.