Gratitude in Chaos: November, Thanksgiving, and Your Mental Health
As November arrives, the days get cooler, the leaves turn, and Thanksgiving edges closer. For many, this season stirs a mix of excitement and stress. The holidays can bring unique pressures—family gatherings, financial planning, and questions about the future in our careers and our lives. Amidst all this is a great opportunity to practice much-needed gratitude and care for our mental well-being.
The Pressure of Expectations
People are often made to think that Thanksgiving is that one day in the year which is absolutely perfect, filled with laughter, joy, and togetherness. In reality, though, it looks different: stress over a perfect meal, navigating complex family dynamics, or just trying to juggle time between work and social commitments. And that is totally okay! Sometimes life can be messy, and often the best memories flow from imperfect moments.
A young woman meditates while sitting cross-legged and takes care of her mental health. Vector
Gratitude: More Than a Buzzword
Gratitude isn’t just some trendy concept—it's actually scientifically proven to enhance well-being and lower anxiety and depression. So this November, take a little time to appreciate what brings you joy, big or small. Maybe it's that first cup of warm coffee in the morning or the friends who are there through thick and thin. Here are just some simple ways to practice gratitude.
Gratitude Journal: Spend a few minutes each day to write down things you’re grateful for. It can help your mind focus on the good things in your life.
Share with Others: During family gatherings or with friends, share things you’re thankful for. Openness to gratitude might bring people closer to each other and keep up an optimistic atmosphere.
Practice Mindfulness: Be present in the moment. Whether through meditation, a walk in nature, or just a few minutes of silence, mindfulness brings calm and clarity.
Managing Holiday Stress
When the season feels overwhelming, remember to take care of yourself. Say no to that extra event if it’s too much, take a breather if family dynamics get tense, and don’t hesitate to reach out for support—whether it’s a friend, family member, or mental health professional.
Let November be a month of being okay, even when the stress is there; by balancing gratitude with self-awareness. Thanksgiving does remind us to appreciate what one has, practice gratitude, and focus on mental health. It is more than just the turkey on the table but also about the nurturing of love and relationships.
So, as Thanksgiving approaches, take a moment to reflect on your journey and the small joys that bring you happiness. Cheers to a month of gratitude, connection, and self-care!
