Mental Health Awareness Month — Free Resources

Did you know that there are FREE resources for mental health available to you? As someone who [tries] to see a therapist regularly, but sometimes can’t afford it, I’ve always relied on the free offerings out there for mental health. There are countless resources available and the list below only begins to scratch the surface. Feel free to comment other options below or contact us and we will add them to this list!

Mental Health Apps

• 29k

• ACT Coach

• AETAS

• Insight Timer

• Headspace

• Calm

• Ten Percent Happier Meditation

• Breathe2Relax

• DBT Diary Card and Skills Coach

• Depression CBT Self-Help Guide

• Happify

• Sanvello

• Daylio

• MindShift

• PTSD Coach

• SAM

• Stop, Breathe, Think! 

• Stress and Anxiety Companion

• Worry Watch

Mental Health Books

• Maybe You Should Talk to Someone 

• DARE

• Declutter Your Mind

• Hardcore Self Help: F**K Anxiety

• From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

• Hope and Help for Your Nerves

• At Last a Life

• When Panic Attacks

• The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

• Radical Compassion

• Together

• The Upside of Being Down

• Burnout

• If You Feel Too Much

• The Upside of Stress

Mental Health Instagram Accounts

• @mentalhealthamerica

• @crisistextline

• @namicommunicate

• @nedratawwab

• @the.holistic.psychologist

• @breakyostigma

• @soulpancake

• @anxietysupport

• @join1love

• @anxietyfree

• @yogagirlpodcast

• @projectheal

• @optionb

• @risingtidesociety

• @talkspace

• @darling

• @cherylstrayed

• @jenpastiloff

• @soolooka

• @selfcareisapriority

• @sunnybloominspiration

• @howmental

• @anxiety_support_and_love

• @emotions_therapy

• @thrive

• @thegoodquote

Mental Health Podcasts

• Unlocking Us with Brene Brown

• HERself

• UnF**k Your Brain

• The Anxiety Coaches Podcast

• Cleaning Up the Mental Mess with Dr. Caroline Leaf

• Meditation Station by Stin Hansen

• The Overwhelmed Brain

• The School of Greatness

• Happier with Gretchen Rubin

• Yoga Girl Daily

Mental Health Websites & Mental Health Services

• NAMI of Metro Baltimore

• JCS 

• One Love

• IMAlive

• MentalHealth.gov

• National Institute of Mental Health

• OK2Talk

• Substance Abuse and Mental Health Services Administration 

• Heal Grief

• Sidran’s HelpDesk

• To Write Love on Her Arms