How Your Weekend Sets You Up for a Successful Work Week
Brittni Barcase Brittni Barcase

How Your Weekend Sets You Up for a Successful Work Week

A friend and I were talking last week about how she was so tired from her busy weekend. She told me what she did and I was exhausted just listening to her! Both weekend days were jam packed with work or play. I told her my weekend was full of R&R and brunch, both days. I told her I felt like I had reset over the weekend and was ready to work my 40 hours in 4 days.

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5 Questions for Everyday
Christina Aston Christina Aston

5 Questions for Everyday

As someone who has been on and off antidepressants and anti-anxiety medication for 10 years, I wanted to take a more self-healing approach. In doing so, my doctor gave me some homework: answer the following questions every day, at the end of the day, for two weeks straight:

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Learning to be Brave
Elizabeth Piper Elizabeth Piper

Learning to be Brave

Last week I was babysitting two young boys in my neighborhood while their parents ran errands. It started off as most of my babysitting gigs do – we put together a puzzle, played tickle monster, and competed over a game of Zingo (for those of you who don’t know, this is basically bingo for younger humans. Needless to say, it’s a very good time). During the game, the five-year-old boy told me that he had completed his bravery mission for the month and was excited to see what his Mom was going to get him as a reward. I looked at him quizzically. What was this bravery mission he spoke of? His explanation resonated deeply with me, someone twenty-two years his senior.

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Journaling in 2022
Kim Ureno Kim Ureno

Journaling in 2022

New Year resolutions don’t work... for me.  I have tried, really, I’ve tried. For years, I used to have a little notebook that I would always write ten, yes always ten, resolutions in. I would also look at my resolutions from the previous year and I can tell you... I do not recommend it. Most of my resolutions were to lose weight, meet a good guy, find a hobby, and the super generic “be happier” They were superficial and honestly really depressing. It was like a plan (that I never followed through on) on how to be someone else.  So, around the age of 30 I stopped making resolutions; no more “New Year, New me”.  Flashforward to 2021

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How To Find The Sweet Spot While Working From Home With Kids
Lisa Cohn Lisa Cohn

How To Find The Sweet Spot While Working From Home With Kids

We are all struggling to adapt to the ever-changing world impacted by the coronavirus pandemic. Trying to avoid getting sick, adjusting to social isolation, working from home, and if you have kids, taking care of their needs concurrently has become a massive undertaking. How do you balance it all and keep things running with some sense of normalcy, decorum and efficiency? What works best for me, and my family, is to run my home office and kids’ educational and entertainment needs as a mini business where both operate by guidelines, clear expectations, and communication.

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Mindful Holiday Spending
Brittni Barcase Brittni Barcase

Mindful Holiday Spending

Many years ago, I used to buy really amazing (*cough* expensive *cough*) gifts for my family members at the expense of my own financial well-being. Translation? I charged everything to my credit cards. And, to make matters worse, I would spend that whole next year paying those same credit cards back down to, you guessed it, do it all over again.

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Ways To Protect Your Mental Health During the Holidays
Kim Ureno Kim Ureno

Ways To Protect Your Mental Health During the Holidays

Whether you are married or single, live with your parents or on your own, have a large family or small, spend the time alone or with family, navigating the holidays while keeping your mental health protected can be difficult. But it doesn’t have to be impossible.
Here are 8 strategies you can try to help keep your mental health safe throughout the holiday season.

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Gratitude Show and Tell: A Practice
Brittni Barcase Brittni Barcase

Gratitude Show and Tell: A Practice

Picture this, you’re 5 years old and it’s show and tell day at school. You wake up so excited that morning and can’t wait to bring all your favorite things with you— that cool doll or action figure, a special rock you found that you swear has magical powers, and a flattened penny you got from the gift shop of the aquarium you went to over the summer. 

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Write On
Donna Kane, MA, CT Donna Kane, MA, CT

Write On

“I thought journaling was for little girls.”
“I’m not a writer.”
“I don’t have time to write in a journal.”
“I wouldn’t know what to say.”

As a longtime grief clinician for Jewish Community Services, I frequently encourage people to use journaling to decrease grief symptoms and increase feelings of well-being. Time and time again, however, the responses I receive are those of uncertainty.

The great thing about journaling is that anyone can learn how to do it. Journaling is not the same as writing, where you tend to think about format and perfection of the end result. Instead, you are giving yourself the opportunity to just be in the moment – to feel and to process.

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The Misconception About Loss
Elizabeth Piper Elizabeth Piper

The Misconception About Loss

If someone had asked me four years ago how I would react if I found my mother on the floor after an accidental alcohol overdose, I would have told them that I would hyperventilate, scream or cry hysterically. But that’s not what happened. When I found my mother lying motionless next to her bed that early morning in June of 2013, I just froze. I woke my father who was asleep in the next room and then called an ambulance. And if someone had asked me that morning how I would feel four years later, I probably would have told them that I would be living in deep, anguishing mourning. But that’s not what happened either.

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I’m Failing As A Wife
Christina Aston Christina Aston

I’m Failing As A Wife

“I’m failing as a wife.” This is what I told myself when I took my third pregnancy test with negative results over the course of 26 days since I missed my period. When I wrote “What is your body telling you?” I thought I was back on track with my normal 28 day cycles, but I was wrong. I’m currently on day 53 since the day of my last period.

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Healthy Habits For Remote Work
Loren Smalley Loren Smalley

Healthy Habits For Remote Work

When the COVID pandemic began, the in-office world suddenly had to pivot to an all-remote work and learning environment. We thought it would be temporary, a few weeks at most. Many of us threw our daily routines out the window just to survive. Overnight, we became work-from-home employees, teachers, and care providers, all while continuing to manage the household. Workflow responsibilities shifted for a large part of the population. Those initial weeks and months of working remotely slowly turned into a year and now here we are, many of us still finding ourselves working in an all-remote environment. With a staggering number of companies deciding that remote work has been successful, they are choosing either to continue with it or adopt a hybrid model.

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The Importance Of Setting Boundaries In Our Lives
Deborah Schwartz Deborah Schwartz

The Importance Of Setting Boundaries In Our Lives

 We might walk down the street and see a sign that reads, “Don’t Step on Grass” or go to a meeting where the presenter says, “Please turn off your cell phones.”  Most of us will abide. Others may challenge the situation. But we can all agree that limits are being set to protect and safeguard a piece of property or someone’s self-respect. We may even be grateful that these “rules” (reflecting our  goals and values) are made for us and not by us.  Truth be told, setting boundaries can be a painful process. Not only will you occasionally step on some toes, but you also run the risk of clashing with others. 

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Re-Entering the Corporate World: One SAHM's Journey
Kim Ureno Kim Ureno

Re-Entering the Corporate World: One SAHM's Journey

It's been 6 years since my last paycheck and yet I never miss a day of work. I’ve been a stay-at-home mom since four months before my boys were born. I stepped away from owning my pet sitting business in 2016 when I found out I was pregnant with twins. 

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Work to Live, Don’t Live to Work
Christina Aston Christina Aston

Work to Live, Don’t Live to Work

Are you constantly working before or after work hours?  Are you checking your phone for emails or messages all the time?  Are you working through lunch? Are you feeling burned out?  Are you not taking a vacation?  When you take a vacation, are you still working? Are you not going to doctor appointments because you don’t want to make up the hours?  Then this article is for you. 

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3 Ways To Practice Meditation
Jen Taylor Jen Taylor

3 Ways To Practice Meditation

Meditation is widely recognized as an effective tool for managing anxiety and stress and for increasing feelings of well-being. Dr. Dhillon reminds us that there are many things that we know are “good for us” but often the details of our lives make it difficult to find time to actually get them done. The struggle with meditation is that many people find it difficult to concentrate for even five minutes, so 20-60 minutes feels overwhelming. 

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Let’s Talk About Money – A Partnership
Benjamin Temin Benjamin Temin

Let’s Talk About Money – A Partnership

Welcome back for another conversation about money! In my last blog we talked about the importance of self-reflection and knowledge of one’s own money habits and influences. This installment is going to expand on that and address talking with your partner about money— date night, anyone?

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Struggling with Re-Entry
Maggie Mahoney Maggie Mahoney

Struggling with Re-Entry

This past year has tested us as individuals and a society more than we ever could have imagined. We have endured long months of isolation, unemployment, remote learning, limited social and physical contact, missed celebrations/milestones, and so much more. Some of us sunk into deep depressions, experienced intense anxiety, and felt more fearful than we ever had of the outside world. Some of us contracted the virus, while others watched people close to them grow sick or pass away from COVID-19. 

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Let’s Talk About Money – First Thing’s First
Benjamin Temin Benjamin Temin

Let’s Talk About Money – First Thing’s First

The reality of experiencing financial hardship and all the associated stress and negativity has been more prevalent this past year, but it’s not a new thing at all. The goals now are to explore how we make financial decisions, identify the connection between money and our physical and emotional health, and chart a path to self-discovery. It’s a journey!

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What is your body telling you?
Christina Aston Christina Aston

What is your body telling you?

Something felt off this month. My period was ultra-late, later than it’s ever been. I took a pregnancy test and waited— it came back negative, so it had to be something else, but what? Is this my body telling me, “You’re stressed out! Slow Down!”? I had to investigate.  

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